This heptathlete won a whopping 11 Canadian championships from 1989 through 1999 establishing a national record three times. Her long-standing points total of 6,193 was only broken recently by another Londoner, Jessica Zalenka.
Born in Woodstock on Sept. 20 th , 1967 , Bond-Mills has competed in the 1992 and 1996 Olympic Summer Games, three Commonwealth Games (1990, 1994 and 1996 winning a bronze medal), and four World Championships (1993, 1995, 1998 and 1999).
She was the Canadian Interuniversity female athlete of the year in 1990 and was named to the University of Toronto Athletics Hall of Fame in 2002.
Bond-Mills has been on the coaching staff of the Canadian Junior track and field teams since 2005 and has coached in the world championships. In addition, she was a coach of the Ontario team at the 2005 Canada Summer Games in Regina.
She and her husband Dave and their two children reside in London.